High Intensity Training (HIT) and Yoga – Tension and Relaxation.
While we burn fat, build muscle, and train our endurance in the “Burning” part, the “Balance” part helps us to improve our flexibility and stability. This helps us to recharge our batteries, improve our body feeling, become more agile, and stay healthy in the long term. At Women’s Trail we will cover the “Burning” part of the workout on the trails, therefore, hour will put the focus on the “Balance” section. It will include Yoga Nidra or “sleep yoga,” which is an exercise for deep relaxation that goes beyond the usual relaxation. The body is put into a kind of physical sleep in which physical, mental, and emotional activities can come to rest. The combination of loading energy and unloading stress ensures an ideal interaction. You become more balanced, concentrated and you do something sustainable for your health.
The training is for both, beginners and advanced yogis. You do not need previous knowledge.
Anna-Maria Jansen (30) is a model and the founder of “Burning Balance.” During her childhood and youth, she played professional sports and got to learn the pain of muscle tension or the feeling of being inflexible after an intensive training session. Therefore, she had the idea to create a balance with the help of yoga. Her yoga teacher training in India helped her to deepen the balance component for the ideal blend of tension and relaxation.