TRAILRUNNING – 4 different distances

  • Night on Trail

    6.7 kilometers, 301 vertical meters

  • Panorama Trail Short

    8.8kilometers, 423 vertical meters

  • Panorama Trail Long

    13.4 kilometers, 598 vertical meters

  • Lake Run

    11.4 kilometers, 101 vertical meters

We will explore the most beautiful trails around Zell am See-Kaprun with you. You can choose between different distances over the three days, so there is something for every runner. Girls that want to try out trail running are welcome to do so at the Women’s Trail, because it’s all about the common fun. We do not have time limits that are difficult to reach. Therefore, everybody will be able to finish! No matter if girls that just started to run or experienced trail runners – the mix of experiences and opportunity the exchange and share make the weekend so special. So get on the trails with us!

Yoga for Happiness with Laura Eitzenberger

Laura takes you into the world of Hatha yoga. A yoga class awaits you that mobilises you fully after the trail run, stretches you and leads you back to your inner self. Hatha yoga is primarily conscious of the body, breath and meditation. The combination of asanas (movement) and pranayama (breath) is designed to promote flexibility and patience, as well as generally increasing awareness of your own body. You will find that yoga is much more than just the physical aspect. Is Hatha Yoga suitable for beginners ? Yes, of course! The style is the perfect introduction to the world of yoga. But it will also be a great class for the more advanced among you. Everyone will be picked up and accompanied where they are at physically and mentally. The only thing you need to bring – besides a yoga mat and comfortable clothes – is the right attitude: only if you actively engage in consciously observing your body and mind can the yoga exercises release blockages and have a lasting relaxing effect.

Laura is a yogini and yoga teacher with heart and passion. She gave her business the name “Yoga for Happiness” – because she likes to create a place of lightness, gratitude towards herself and happiness in her yoga classes. One of her mottos is: “If I am grateful, I am content and therefore happy”. In her childhood and youth, even now in adulthood, she was and still is a little whirlwind – from school theatre, table tennis, guard dance, scouts, playing drums and much more in her childhood and up to now guard trainer, trail run and adventure in the mountains, nothing remained and remains boring. And in order to stay in the here and now and focus on her own body and mind between the many activities and tasks, she discovered yoga.


Yoga for Happiness

Saturday, 25.09.2021 at 3 pm

Yoga for Happiness

Saturday, 25.09.2021 at 6 pm

At the Trailrun technique training, you will gain basic knowledge about running, which includes the right nutrition, equipment, and the actual running movement. Siliva Felt will not only lecture you on the topic, but also go run with you. What does Trail Running mean? What differentiates trail running from road running, and what awaits us on the trails? What technology tips & tricks can help us on the trails, not only to run injury-free and safe, but also to have fun doing it?


Trailrun Technique

Saturday, 25.09.2021 at 3 pm

Mindfulness, meditation, mindfulness, resilience – the present time is just spinning around with such concepts. But what is it really about?
With the basic orientation of Essence Coaching®, we want to explore in this workshop what it is really about – in sports, at work, in the family, in society, in life. We look inwards, ask ourselves what meditation can have to do with sporting success and explore what the difference between a goal and a vision is.  If you want to consciously decide in a small group (max. 12 participants) for this pausing and regenerating in the workshop afternoon, this is the right place for you.

Markus Oster (34) has not only been a member of the PLAN B speaker team for a few years and is the voice of the Women’s Trail. He has decided to set a conscious antipole in his hectic life. As an Essence Coach® he is concerned with a mindful approach to himself, to his fellow human beings and to nature and the environment. He would like to pass on this experience and be a source of inspiration, alongside his life in the media and sporting goods industry.


Essence Coaching®

Saturday, 25.09.2021 at 4 pm

This is what my workshop “Vegan Nutrition” is all about:

  • My personal experiences with the change of nutrition
  • Advantages for athletes e.g. regeneration
  • Environmental benefits, soya production
  • Clearing up with prejudices such as protein intake, expensive, difficult
  • What women need to pay particular attention to, the issue of deficiency symptoms
  • Vegan does not mean equally healthy, where are the differences
  • Which ingredients are all-rounders for vegan cooking, vegan food pyramid
  • How can I make a start using the example of breakfast ideas
  • Vegan carbloading and competition catering

Julia “Jules” Topp is a passionate trail runner, a certified ASTA guide and has been a vegan since 2019. She had to fight many prejudices when she started her transition to a vegan nutrition and has now made it her mission to educate people about vegan nutrition and the benefits for athletes. Therefore, she is currently undergoing further training in vegan sports nutrition and nutrition planning. On her blog she writes about her experiences as a vegan runner, among other things.


Workshop “Vegan nutrition for sportswomen”

Saturday, 25.09.2021 at 5 pm


Contact participants

Petra Heger
PLAN B event company GmbH
Geiselgasteigstr. 120
81545 München

Tel: +49 (0)89 651299-34

Contact Event

Uta Albrecht
PLAN B event company GmbH
Geiselgasteigstr. 120
81545 München

Tel: +49 (0)89 651299-36

Contact Press

Julia Conrad
PLAN B event company GmbH
Geiselgasteigstr. 120
81545 München

Tel: +49 (0)89 651299-31
Mobil: +49 (0)151 550 101 51


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