TRAILRUNNING – 4 different distances

  • Night on Trail

    6.7 kilometers, 301 vertical meters

  • Panorama Trail Short

    8.8kilometers, 423 vertical meters

  • Panorama Trail Long

    13.4 kilometers, 598 vertical meters

  • Lake Run

    11.4 kilometers, 101 vertical meters

We will explore the most beautiful trails around Zell am See-Kaprun with you. You can choose between different distances over the three days, so there is something for every runner. Girls that want to try out trail running are welcome to do so at the Women’s Trail, because it’s all about the common fun. We do not have time limits that are difficult to reach. Therefore, everybody will be able to finish! No matter if girls that just started to run or experienced trail runners – the mix of experiences and opportunity the exchange and share make the weekend so special. So get on the trails with us!

Burning Balance & Yoga Nidra mit Anna-Maria Jansen

Burning Balance
High Intensity Training (HIT) and Yoga – Tension and Relaxation.

While we burn fat, build muscle, and train our endurance in the “Burning” part, the “Balance” part helps us to improve our flexibility and stability. This helps us to recharge our batteries, improve our body feeling, become more agile, and stay healthy in the long term. At Women’s Trail we will cover the “Burning” part of the workout on the trails, therefore, hour will put the focus on the “Balance” section. It will include Yoga Nidra or “sleep yoga,” which is an exercise for deep relaxation that goes beyond the usual relaxation. The body is put into a kind of physical sleep in which physical, mental, and emotional activities can come to rest. The combination of loading energy and unloading stress ensures an ideal interaction. You become more balanced, concentrated and you do something sustainable for your health.

The training is for both, beginners and advanced yogis. You do not need previous knowledge.

Anna-Maria Jansen (30) is a model and the founder of “Burning Balance.” During her childhood and youth, she played professional sports and got to learn the pain of muscle tension or the feeling of being inflexible after an intensive training session. Therefore, she had the idea to create a balance with the help of yoga. Her yoga teacher training in India helped her to deepen the balance component for the ideal blend of tension and relaxation.

At the interactive BLACKROLL® workshop, you will be provided with the 3 most important core exercises that will help you, as a trail runner, to strengthen your body and prevent injuries. We roll out with the Softroll to get you ready for the trail run the next day.

“Fascination BLACKROLL®” – The 5 most effective exercises with the BLACKROLL®! At the 30-minute workshop you will learn:

  • How to use the BLACKROLL®
  • Which exercises are most effective for runners
  • What is important to pay attention to
  • Why the BLACKROLL® is the non plus ultra
  • Why ONE role is enough for runners

At the Trailrun technique training, you will gain basic knowledge about running, which includes the right nutrition, equipment, and the actual running movement. Siliva Felt will not only lecture you on the topic, but also go run with you. What does Trail Running mean? What differentiates trail running from road running, and what awaits us on the trails? What technology tips & tricks can help us on the trails, not only to run injury-free and safe, but also to have fun doing it?

Contact

Contact participants

PLAN B event company GmbH
Geiselgasteigstr. 120
81545 München

Tel: +49 (0)89 651299-34
Mail: info@planb-event.com

Contact Event

Uta Albrecht
PLAN B event company GmbH
Geiselgasteigstr. 120
81545 München

Tel: +49 (0)89 651299-36
Mail: uta.albrecht@planb-event.com

Contact Press

Julia Conrad
PLAN B event company GmbH
Geiselgasteigstr. 120
81545 München

Tel: +49 (0)89 651299-31
Mobil: +49 (0)151 550 101 51
Mail: julia.conrad@planb-event.com

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